I just finished week 18 of my Ironman schedule-only 130 miles this week- and it felt great to taper down. Actually, my body was super tired this week, so I caught up on LOTS of sleep. That felt even better than the shorter workouts. I took a 2 hour nap on Friday and another 2 hour Continue reading →
Sometimes when you try to be nice, it backfires!!! The pool was busy yesterday for lap swimming, so we were all swimming 2 to a lane. I was about a mile into my two mile workout when I saw a friend,Lori, coming in to swim but the lanes were full. She’s a triathlete so I Continue reading →